Developer: Body Program
Category: Health & Fitness
Average rating of the application: 4.2 out of 5
Number of ratings: 22
Price: Free
Application site: http://www.body-program.com.ua/
Appendix Antistress Exercises for Android from the developer Body Program. Antistress Exercises - is an effective set of exercises to relax and relieve stress. Even if you have never played sports or fitness, 7 simple exercises will help you to relax, get rid of negative emotions, improve your mood, and teach you to keep stress under control .. More than 5000+ downloads and more than 22 user reviews.
Application Description
Antistress Exercises - is an effective set of exercises to relax and relieve stress. Even if you have never played sports or fitness, 7 simple exercises will help you to relax, get rid of negative emotions, improve your mood, and teach you to keep stress under control.
Proved that physical activity helps to get rid of stress. But do not worry - we will not force you to squeeze the iron. Our approach is anti-stress gymnastics with a handful of stretching and a pinch of fitness to achieve complete relaxation in the head and relaxation in the muscles, not their tension.
You can perform the complex at any time of the day or even several times a day when you feel that you need to relax. To get rid of insomnia and improve sleep, we strongly recommend that you try to perform the complex before bedtime.
On average, each exercise takes from 30 seconds to a minute. Thus, the entire program takes approximately 5 minutes. Over time, you can increase the exercise time if you want. Performing complex, you do not have to strain. You can completely relax and not think about anything, focusing only on breathing.
In addition to the exercise program, in the section “Nutrition for Alleviating Fatigue and Stress,” you will find tips on how to change and optimize your menu, the list of products for getting rid of stress, and the menu for stress management.
How to install the application "Antistress Exercises" on Android
- Step 1. You need create a google account
- Step 2. You need to log in to your new account
- Step 3. Go to application page Google Play for Android phones
- Step 4. Read the conditions and click "Install".
Additional Information
Content for sale:
Updated: July 23, 2016
Age restrictions: 3+
Number of installations: 5000+
Current version: 1.0
Required Android version: 4.0.3 and higher
Application Size: 12M
Interactive elements: User interaction
Presence of advertising: there is
