Developer: Headspace, Inc.
Category: Health & Fitness
Average rating of the application: 4.5 out of 5
Number of ratings: 98113
Price: Free
Application site: http://headspace.com
Headspace: Meditation & Sleep app for Android from the developer Headspace, Inc .. Headspace: Meditation & Sleep. It’ll help you relax, relax, meditate and mindfulness. It’s a healthier, happier, stress-free life. Sleep at night? Headspace can help. Download this free meditation, mindfulness, and sleep app. Then just sit back, relax, and breathe .. More than 10,000,000+ downloads and more than 98113 user reviews.
Application Description
Headspace is your personal guide to health and happiness. It’ll help you relax, relax, meditate and mindfulness. It’s a healthier, happier, stress-free life. Sleep at night? Headspace can help. Download this free meditation, mindfulness, and sleep app. Then just sit back, relax, and breathe.
What does this meditation and sleep app does: ○ The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. It’s even been proven to improve focus. It helps to breathe, calm, and focus. Don’t worry if you’ve never meditated before. The Essentials of Meditation and Mindfulness.
Find sleep meditations, sleep sounds, sleep sounds, and sleep tunes. It is easy to find. After all, no one wants to watch a screen at night. It’s perfect for you to get up in the middle of the night.
○ Train your mind ○ Learn classic meditation and sleep ○ Add some mindfulness to mind ○ Sleep sounds to create truly restful nights
What themes the meditations cover: CoursesHelpful habits. Learn to breathe during an anxiety attack, get some stress relief when you’re being hard on yourself, or relax during a stressful day. ○ Stress & anxiety meditation courses include: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change ○ Falling asleep & waking up meditation courses include: Sleep, Restlessness ○ Personal growth meditation courses include: Relationships, Self-esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity ○ Work & productivity meditation courses include: Finding Focus, Prioritization, Productivity, Creativity ○ Life challenges meditation courses include: Transforming Anger, Handling Sadness, Dealing with Regret, Self-esteem, Grieving ○ Movement and sport meditation courses include: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration ○ Physical health meditation courses include: Mindful Eating, Coping with Cravings, Pain Management, Pregnancy, Coping with Cancer ○ Student meditation courses include: Dealing with Distractions, Leaving Home
Headspace for Kids: Guided exercises designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention and more.
Single meditationsIt is a breathing pattern. ○ Headspace single meditations ○ These can be more experienced ○ stress, anxiety, work, travel, sports, focus, motivation, training and communication ○ Plus, six SOS sessions.
○ Eyes-open exercises include: Walking, Cooking, Eating, Commuting and more
Headspace is your personal guide to health and happiness. This will help you focus, breathe, stay calm, perform at your best, and rest at night better thanks to life-changing relaxation, meditation, and mindfulness skills. In just a few minutes a day, you will learn to train your mind and body for a healthier, happier, and stress-free life. Need a little stress relief on a hard day or tips on how to sleep well at night? Free space can help. All you need to do is download this free application for meditation, mindfulness and sleep. Then just sit down, relax and breathe.
What makes this application for meditation and sleep: ○ Headspace meditation application will teach you to breathe, meditate and live consciously. It has been proven that it even improved the focus. There are exercises for everything from managing anxiety and relieving stress to breathing, happiness, calm and concentration. Do not worry if you have never meditated before. There is a free Basics course that will teach you the basics of meditation and awareness.
In the Sleep by Headspace experience, you will find sleep meditations, sleep sounds, and specially designed sleeping broadcasts that will help you get to your resting place. Sleep by Headspace was created with the needs of restless sleepers, so the screen is darker and the buttons are easy to find. After all, no one wants to look at the bright screen at night. This is great if you have trouble falling asleep, or you wake up in the middle of the night.
○ Practice and calm your mind in just a few minutes a day through meditation. ○ Learn the classic techniques of meditation and relaxation that will help you relax, cope with stress and anxiety, as well as various topics such as creativity and sleep. ○ Add some awareness to your day with push notifications that remind you that you must be present and breathe ○ Sleep sounds to create truly peaceful nights
What topics cover meditations: Courses. Each course includes a series of guided meditations designed to help you skillfully manage different topics and form healthy habits. Learn to breathe during an anxiety attack, get some relief from stress when it is hard for you, or relax on a busy day. ○ Stress and anxiety meditation courses include: anxiety management, stress relief, anxiety, change navigation ○ Sleeping and awakening meditation courses include: sleep, anxiety ○ Meditation courses for personal growth include: relationships, self-esteem, kindness, happiness, acceptance, evaluation, balance, patience, generosity ○ “Work and Productivity” meditation courses include: finding focus, setting priorities, productivity, creativity ○ Life-call meditation courses include: Transformation of anger, Treatment of sadness, Problem solving with regret, Self-esteem, Grief ○ Courses in movement and sports meditation include: motivation, focus, training, competition, communication, analysis, recovery, rehabilitation, concentration ○ Meditation courses on physical health include: conscious nutrition, overcoming craving, pain treatment, pregnancy, overcoming cancer ○ Meditation courses for students include: Distraction, Home Care
Headspace for Kids: exercises with a guide for junior meditators. Topics include: sleep, wake up, calm, pay attention and more.
Solitary meditations: breathing exercises for stressful situations, visual exercises that will help you relax a little on busy days, and awareness exercises that will help you to relax. ○ Selected free space meditations include exercises for health, happiness, work and performance, and sport ○ They can be oriented if you are new to meditation or not oriented, if you are more experienced ○ One-time meditation sessions for sleep, stress, anxiety, work, travel, sports, concentration, motivation, learning and communication. ○ Plus, six SOS sessions to give you some relief in moments of decay.
Exercises with open eyes: disposable awareness exercises designed to add awareness to daily activities.
○ Exercises with open eyes include: walking, cooking, eating, going to work and more
How to install the application "Headspace: Meditation & Sleep" on Android
Content for sale: From 89,00grn. up to 3099.99 UAH for product Updated: March 20, 2019 Age restrictions: 3+ Number of installations: 10000000+ Current version: 3.20.1 Required Android version: 4.4 and higher Application Size: 31M Interactive elements: User interaction Presence of advertising: there is
